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Online Wellness Support Group: Music and Imagery Workshop

July 15 @ 3:00 PM - 4:00 PM

In this online session, music therapist Rebecca Fairless will use improvised soundscapes to promote mental imagery formation, deep relaxation, and emotional processing.

Rebecca Fairless is an accredited music therapist, singer-songwriter, and church organist living in Halifax. Using music as a map, she helps clients find pathways to self-expression, empathy, healing, and connection.

In this workshop:

  • The session will begin with a short check-in, followed by a guided relaxation exercise. As the music begins, Rebecca will establish a grounding image to prepare you for your musical journey.
  • As the music is played, you will be free to explore any mental imagery that arises. The music will be followed by a time to draw, colour, or write about the experience.
  • The workshop will close with an opportunity for you to share your experience with the group.

Please note:

  • To participate, you will need to have paper and drawing supplies on hand. You are also encouraged to use headphones and to find a calm space where you can sit comfortably.
  • This session is online only through the free meeting service Zoom
  • Click this link to register for the online workshop. After registering, you will receive a confirmation email that will tell you how to join the meeting.

For more information, please contact:

Juliana Pelinsom Marques  |  902-406-0994  |  jmarques@isans.ca

Details

Date:
July 15
Time:
3:00 PM - 4:00 PM
Event Categories:
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