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Health Workshop Series

November 12 @ 6:00 PM - 8:00 PM

|Recurring Event (See all)

One event on November 12, 2019 at 6:00 PM

One event on November 26, 2019 at 6:00 PM

One event on December 3, 2019 at 6:00 PM

One event on December 10, 2019 at 6:00 PM

ISANS Mumford 
Classroom 18

Join us for health workshops on how to live a healthier life, be physically active, and manage stress. Each week, you will learn from a different expert on a health-related topic. Friends and family are welcome to join.

Don’t Hibernate – October 29

Learn how to stay active all year round, especially when the weather gets cooler. You will also learn about safe exercise and injury prevention during the winter season.

Fire Safety – November 12

Learn about: fire prevention (smoking, heat, kitchen, electric); fire detection (smoke alarm, sprinklers); and fire escape (plans and equipment)

Food and Mood – November 26

Learn about the relationship between what you eat and how you feel. Explore how healthy eating can support mental wellbeing.

Stress Management – December 3

Learn the practical skills to cope with stress.

Cancer Screening Program (Women Only) – December 10

Learn how to lower the risk of being diagnosed with cancer, and how to diagnose cancer early when treatment is most effective by participating in the free Cancer Screening Program.

Childcare and interpreters are available.

For more information or to register, please contact:

Ian Shepherd |  902-406-8635  | ishepherd@isans.ca

Details

Date:
November 12
Time:
6:00 PM - 8:00 PM
Event Category:

Venue

ISANS Mumford
6960 Mumford Road, Suite 2120
Halifax, B3L4P1